Everyone’s talking about WHAT to eat. But here’s a fundamental part everyone skips: HOW you prepare your food. This is the only cooking method I used while healing from severe gut inflammation. It’s so simple and it makes all the difference. Thread: There are endless debates on the right gut-healing diet. Let’s say you’ve finally […]
How You Must Prepare Your Food Read Post »
If you have gut issues, you’ve probably heard at least one of these three things before: Perhaps you’ve even taken their advice and tried all of those things. I know I did. I meditated for hours, trying to convince myself I was completely healthy. I spent way too much money on supplements and tried about
8 Key Steps To Heal Your Gut And Where To Start Read Post »
Most gut health advice out there is for people to IMPROVE their gut health. But if your gut is very inflamed, your colon is bleeding, you have diarrhea more than 10 times a day and you’re in pain, you need different treatment. Most standard gut health advice is to eat more fiber, vegetables, fermented foods
How I Would Heal My Gut If I Had Inflammation Right Now Read Post »
Shortly after graduating university I caught an infection. I had fever and soar throat for weeks and nothing helped. Eventually, I went to a doctor and got prescribed broad spectrum antibiotics (amoxicillin). I didn’t improve so I got prescribed another round of antibiotics (roxithromycin)… A few weeks later I got tested and found out it
My Battle Story with Ulcerative Colitis Read Post »
Ever thought you were invincible in terms of health? That was me. Imagine excelling in life and suddenly you are diagnosed with an incurable autoimmune disease at the age of 26. But I refused to give up. This is my story of how I overcame this disease and healed my gut. My Story I grew
My Personal Story from Autoimmune Disease to Complete Recovery Read Post »
